Ice is the next part of the rice method.
Ice for meniscus tear.
Treatment for a meniscus tear will depend on its size what kind it is and where it s located within the cartilage.
For the first few days after injury ice should be applied every three or four hours for 30 minutes.
Conservative treatment such as rest ice and medication is sometimes enough to relieve the pain of a torn meniscus and give the injury time to heal on its own.
During this time put ice inside a moist towel and put it on your injury for 15 20 minutes every 2 3 hours.
The patient may find it helpful to apply the ice pack several times a day resting for about 30 to 40 minutes in between applications.
A patient with a torn meniscus can repeatedly place an ice pack on his knee for 20 minute intervals at a time.
This can be helpful for reducing swelling.
Your pt may apply heat to your knee to improve local blood flow and ice may be used to decrease swelling.
Rice which stands for rest ice compression and elevation is the standard treatment.
Do this every four to six hours the first day or two and then as often as needed.
A cold compress or ice pack work best to relieve pain swelling and inflammation for new injuries re injury and during immediate post surgery recovery.
Symptoms and signs of a torn meniscus include knee pain swelling a popping sound and difficulty bending the leg.
Use a cold pack a bag of frozen vegetables or a towel filled with ice cubes for about 15 minutes at a time keeping your knee elevated.
Do it for 15.
Ultrasound is used in pt to help.
Ice can reduce knee pain and swelling.
Various types of electrical stimulation may be used during your rehab for a meniscus tear.
More than 40 of people 65 or older have them.
Treatment may involve resting icing compressing and elevating the knee in addition to wearing a knee brace taking anti inflammatory medications and stretching the knee.
A torn meniscus causes pain swelling and stiffness.
Ice your knee to reduce pain and swelling.
Applying ice will help minimize the pain and discomfort.
Meniscus tears are a special risk for older athletes since the meniscus weakens with age.
When to use cold on a meniscus injury.
The cold will decrease blood flow and swelling while increasing the flow of lymph fluid which carries healing nutrients to the tissue around the injury.
To heal a meniscus tear try to avoid activity for the first 24 72 hours after your injury.