Infrared Red Light Sauna Benefits

This type of sauna is sometimes called a far infrared sauna far describes where the infrared waves fall on the light spectrum.

Infrared red light sauna benefits.

Red light is considered low level because it works at an energy density that s low compared to other forms of laser therapies. So there is a minor element of colour therapy too. An infrared sauna heats your body directly without warming the air. He split white sunlight into red orange yellow green cyan and blue.

Combining chromotherapy benefits with infrared sauna use can help to customize the vibration frequencies to your specific wellness goals. The supposed benefits of using an infrared sauna are similar to those experienced with a traditional sauna. The benefits of clearlight infrared sauna led color light therapy. Infrared heat lamps emit red and orange light as well as near and mid range infrared rays.

Near infrared rays can penetrate up to 2 3 inches into body tissues so can heal hard to reach areas. Light therapy has been reported as part of a healthy lifestyle to. He then joined the two ends of the color spectrum together to show the natural progression of colors. Saunas and red light therapy are two clinically proven treatments that offer a range of natural health benefits.

A traditional sauna uses heat to warm the air which in turn warms your body. An infrared sauna works to penetrate the skin to nourish the body with a multitude of infrared sauna health benefits that accompany this aspect of the sun s light. Unlike red light therapy infrared light from a sauna is invisible and penetrates much deeper into the body with wavelengths at 700 1200 nanometers. An infrared sauna is a type of sauna that uses light to create heat.

They work well as complementary therapies but rely on very different biological mechanisms of action to produce those health benefits. Both sauna methods increase heart rate perspiration heat shock proteins and improve the body in other ways.