Indoor Bike Workouts For Ironman

If your goal race is a 70 3 or shorter then this signals higher intensity work.

Indoor bike workouts for ironman.

Maybe 5 10 nice rides outside over the course of a year will do it. I was forced to take cycling indoors simply because of the weather conditions. Getting comfortable on the bike outdoors doesn t take long. The bike weighs 127 lbs and has a steel frame construction that keeps steady whatever intensity you are training at whether in the saddle or out.

The top spin bikes for triathletes are. Lucy charles barclay knows a thing or two about training for an ironman triathlon. When you re training for an ironman it s still important to include some speed work. My secret to a sub 5 hour ironman bike split initially cycling indoors wasn t a deliberate tactic.

Just try to get more outdoor rides as you get closer to. To ride the tonne is a mainstay of ironman success. His five or six other rides are indoor workouts featuring lots of lung busting interval and threshold efforts and lasting only 45 minutes each on. The 26 year old is currently sitting second in the world in the gruelling discipline which involves a 2 4 mile.

Preparing for a late november race such as ironman cozumel or arizona while living in the chicago area was the main reason why i decided to take a huge chunk of my training indoors. I guess that s exactly it. Wow i can t wrap my head around 6 hours on an indoor trainer. These workouts aren t for the faint hearted but then neither is the challenge of an ironman.

Andy potts the 2007 ironman 70 3 world champion typically rides outdoors only once a week. Keep the pace hot throughout with our swim and run training drills. But it was the necessity at the time. There is a small trend of predominantly indoor bike training at the top levels of triathlon these days.

The truth about indoor ironman bike training. If your goal is an ironman then this means longer blocks of time in high zone 2 low zone 3. Add this workout in the last 12 weeks prior to your a race. Outdoor cycling wins for hill endurance and overall comfort as it translates to race day.

From the company that is synonymous with triathlons you d expect their bike to be good. This affordable indoor exercise bike has all the essentials for a satisfying home workout. The solo century ride. Although i m still thinking back and wondering how i did it.

The bike features a 36 pound flywheel and a belt drive system for a more accurate and quiet ride. The total time at race intensity is proportional to your event distance. This keeps your thresholds nice and high which raises the ceiling on your ironman race pace. An indoor bike trainer works well for this session.

Time needed 5 hrs extra equipment nutrition coaching tip complete a 100 mile ride. Indoor cycling wins for hiit training and cadence training.