Inclined Bed Therapy Wiki

Learn from their experiences about effectiveness side effects and cost dismiss this notification patientslikeme would like to remind you that your browser is out of date and many features of the website may not function as expected. By using the inclined bed therapy not only do you fall asleep more quickly but you also wake up feeling refreshed and rejuvenated. To practice inclined bed therapy you want to elevate the head of your bed between six and nine inches so that your head is 10 to 30 elevated.

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Inclined Bed Therapy Sleep On An Incline For A Better Night S Sleep

Bed rest refers to voluntarily lying in bed as a treatment and not being confined to bed because of a health impairment which physically prevents leaving bed.

Inclined bed therapy wiki.

What is inclined bed therapy ibt contact. Some have breathing difficulties such as apnea. When you sleep your brain detoxifies itself through the glymphatic system. Raising the head of the bed by 6 inches also known as inclined bed therapy can benefit many health problems including back pain digestive problems and sleep apnea.

It may feel strange at first and you want to be comfortable enough to get a good night s sleep so start with a six inch rise and work your way up from there. What is inclined bed therapy. Find treatment reviews for inclined bed therapy from other patients. Health conditions that may benefit from inclined bed therapy.

Ibt details faqs 04 june 2015 view comments. Instead of sleeping on a flat surface the bed is at a slight incline of 3 5 to 5 degrees. Bed rest also referred to as the rest cure is a medical treatment in which a person lies in bed for most of the time to try to cure an illness. Faq frequently asked questions.

Inclined bed therapy may also ease symptoms associated with alzheimer s diabetes glaucoma migraines multiple sclerosis sleep apnea acid reflux edema varicose veins and more. Inclined bed therapy is a way of dealing with sleeping issues. The main benefit behind inclined bed therapy is improved circulation of blood and lymph simply by gravity. Gravity inclined sleeping is exactly what it sounds like.

In plants the interplay between gravity and varying density of fluids is what causes the sap to circulate up and down in a perpetual loop. Sleep apnea apnoea inclined bed study confirms efficacy of ibt. Positive proofs that the blood can circulate without the aid of the heart gravity positively affects fertility according to nasa research irritable bowel syndrome cured with antibiotics 1 year on. Discovered by andrew k fletcher who has shown beyond any shadow of doubt that gravity plays a vital roll in the circulation of fluids and that posture in relation to the constant direction of gravity is of paramount importance when restoring function to all neurological and non neurological damage.

A lot of people complain about difficulty falling asleep or maintaining sleep. Raise the head end of your bed by 6 inches 15cm or more depending on your bed size and reap the rewards of health and improved circulation.