Ideal Room Temperature

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.

Ideal room temperature.

We asked an expert what the best temperature for sleeping really is. Let us take seasons for example. This gives our room a warm and toasty. Within that range the ideal room temperature will vary according to season activity and the area of your home.

The ideal room temperature can differ depending on the season. During the summer months it might be best to set your thermostat at 78 degrees fahrenheit or lower. Colloquially room temperature is the range of air temperatures that most people prefer for indoor settings which feel comfortable when wearing typical indoor clothing. The temperature of your room can have a huge impact on sleep.

If it s winter then it might be more efficient to set things at 68. Human comfort can extend beyond this range depending on humidity air circulation and other factors. But provided that you maintain temperatures somewhere between 65 f and 78 f the rest is a matter of personal preference. The ideal room temperature would vary greatly due to a host of factors which include the location season home design and personal preferences among others.

The ideal room temperature for elderly people the ideal room temperature varies slightly from one person to the next. In the summer running exhaust fans in the kitchen bathroom laundry room and elsewhere helps keep humidity down so you avoid that cold but clammy feeling. In certain fields like science and engineering and within a particular context room temperature can mean different agreed. In the winter time the standard temperature is right around 70 degrees fahrenheit.

When it comes to setting your thermostat the ideal room temperature can differ depending on which season it is. In the summer some prefer to keep their home cooler at around 68 degrees fahrenheit. During winter months the generally accepted home temperature is preferred to be around 70 degrees fahrenheit. What is the ideal room temperature.