Ideal Room Temperature For Baby At Night

Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c.

Ideal room temperature for baby at night.

Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. There s no need to kick up the thermostat just because there s a baby in the house and lots of blankets aren t necessary either. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age.

When the room is too hot research has shown that it can increase your baby s risk of sids. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. Learn more about the ideal room temperature and how to dress your baby.

Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature. Scott says a normal room temperature between 68 and 72 degrees fahrenheit is a safe range for baby. In general the best baby room temperature isn t too hot or too cold.