Ideal Room Humidity In Winter

As we ve covered earlier you should aim for somewhere in the middle of the epa s recommended range of 30 50 relative humidity.

Ideal room humidity in winter.

Too little humidity isn t ideal for sleep either though. 20 f and 50 f indoor humidity levels should be less than 40. Research indicates that for health and comfort a relative indoor humidity of 40 to 60 percent is desirable. Better indoor air quality.

Maintaining the ideal indoor humidity in winter. On the low end you probably don t want to go lower than 30 35 relative humidity rh. The recommended humidity level at home learn how to maintain ideal moisture levels in the air to protect your family s health and comfort as well as the structural integrity of your house. And unfortunately it s often where the humidity is too.

Home is where the heart is. However the humidity level may need to be adjusted depending on the outdoor temperature. These levels may differ in winter months below you can find the ideal indoor humidity level by outdoor temperature. In the winter humidity of between 30 and 40 percent is considered normal.

The ideal relative humidity for both health and comfort is about 30 50. First let s lay out a general rule for the ideal indoor relative humidity. When outdoor temperatures are between. If the levels get too low a humidifier can help raise the humidity.

In the winter the humidity will naturally be lower in the home than it is in the summer. We know high humidity levels can cause a range of issues so it s important to keep your indoor humidity under control. Getting your humidity at home just right can be a bit of a balancing act. You want to keep the indoor relative humidity low enough to prevent visible and invisible moisture problems and high enough to prevent excess static electricity or dry skin.

The ideal humidity for sleeping is between 30 to 50 according to the national sleep foundation. In order to find out the humidity level in your home you will need a hygrometer which measures temperature and relative humidity. If it gets much lower than 30 you risk problems with dry skin and and irritating cold like symptoms. But keeping the air that moist over the course of a winter is more than most minnesota.

Room humidity or the level of moisture in the bedroom air may also be a contributing factor if you are experiencing poor sleep and have eradicated all other obvious factors. In the winter months it may have to be lower than 40 rh to avoid condensation on the windows.