Place the ice pack on your back.
Ice pack for upper back pain.
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Apply cold put an ice pack on your back for 10 to 20 minutes to reduce nerve activity pain and swelling.
Once you re comfortable place the ice pack on the area of your back that is causing you pain.
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Keep the pack on the affected area for no more than 20 minutes per session.
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Learn more about these and other reasons for upper back pain and how to prevent it here.
If you suffer from back pain applying ice and heat to the area can help to decrease your back pain and speed up your healing.
When your back pain is acute less than a 4 week duration and or occurs due to a direct injury use cold therapy first.
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Causes of upper back pain include herniated discs muscle overuse osteoarthritis and a pinched nerve.
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And be sure to wrap the ice pack in a towel to protect your skin.
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