Ice Pack For Back Pain

A washcloth or small towel soaked in hot or cold water wring it out fold it and apply to the sore area.

Ice pack for back pain.

Ice packs for back pain relief simple application of a cold pack or ice placed in a plastic bag and wrapped in a towel or other protective barrier to protect the skin from ice burn is one of the most effective pain relief treatments available. When you apply heat it improves the flexibility of soft tissues movement of muscles and overall functioning of the back. Keep the pack on the affected area for no more than 20 minutes per session. See ice packs for back pain relief once the inflammation has subsided use heat therapy.

Place the ice pack on your back. A bag of ice or frozen vegetables. And be sure to wrap the ice pack in a towel to protect your skin. Put an ice pack on your back for 10 to 20 minutes to reduce nerve activity pain and swelling.

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