Ice baths have long been used by elite athletes and sports people after competition and training.
Ice bath recovery study.
The recent study suggests that the previous ideas about ice bath.
But a 2017 study may throw a wrench in that belief.
Some research suggests ice baths may reduce soreness after workouts.
Long a practice of elites post run ice baths have come under a bit of mixed metaphor alert fire lately on two grounds.
The assumption was that soaking in cold water promotes muscle recovery by reducing temperature blood flow and inflammation in tissues of the muscles.
A 2018 metanalysis of 99 studies looked at the effectiveness of several recovery methods.
A new study has found the widely practiced routine for soothing aching muscles and pains may actually be having a detrimental effect.
Do ice baths reduce inflammation.
New evidence suggests ice baths do nothing to help muscle recovery after exercise.
The comprehensive study found cold water immersion after strength training hindered muscle adaptation pouring cold water on the long held theory that an ice bath helps speed up recovery.