A bag of ice or frozen vegetables a washcloth or small towel soaked in hot or cold water wring it out fold it and apply to the sore area whether you use heat or cold be sure to wrap the pack.
Ice bag for back pain.
Put an ice pack on your back for 10 to 20 minutes to reduce nerve activity pain and swelling.
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Wrap your ice pack in a towel or cloth to protect your skin from ice burn or frostbite then find a comfortable place to rest while you ice your back.
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Ice packs for back pain at walgreens.
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To make an ice pack simply put the desired amount of ice in a plastic bag baggie and squeeze the air out of the bag before sealing it.
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And be sure to wrap the ice pack in a towel to protect your skin.
Some people like to add a little water to the ice so that the bag is not so lumpy.
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Here are 5 quick and easy homemade ice packs to try.
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How to make 5 quick and easy ice packs.
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To relieve back pain prepare an ice pack by filling a plastic bag with ice or by purchasing a commercial ice pack or bag of frozen vegetables instead.